Mindfulness and Counselling


Mindfulness can be described as bringing our awareness to the present moment

 

Acupuncture to calm the mind

Acupuncture can also be used to create a deep sense of relaxation and well being, in a similar way to meditation.

woman having acupuncture

We have known for a long time that Acupuncture releases endorphins, our own feel-good chemicals, but it has a wealth of other calming emotional effects too. For instance we have acupuncture prescriptions to strengthen hope and lift our spirit.

The points for emotional balance can be added to a treatment for a physical complaint, or they can be the centre of your treatment.

 

 

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Counselling techniques combine well with mindfulness, to bring our attention to each moment. When we are fully present we have space to choose how we would like to feel.

I am a fully qualified counsellor (MBACP registered) and Life Coach, with a selection of tools and approaches to help you find your balance again. Many clients have said they appreciate having a safe and confidential space to talk about things, whilst having their treatment.