Mindfulness and Counselling

Mindfulness can be described as bringing our awareness to the present moment


Acupuncture to calm the mind

Acupuncture can also be used to create a deep sense of relaxation and well being, in a similar way to meditation.

woman having acupuncture

We have known for a long time that Acupuncture releases endorphins, our own feel-good chemicals, but it has a wealth of other calming emotional effects too. For instance we have acupuncture prescriptions to strengthen hope and lift our spirit.

The points for emotional balance can be added to a treatment for a physical complaint, or they can be the centre of your treatment.





Counselling techniques combine well with mindfulness, to bring our attention to each moment. When we are fully present we have space to choose how we would like to feel.

I am a fully qualified counsellor (MBACP registered) and Life Coach, with a selection of tools and approaches to help you find your balance again. Many clients have said they appreciate having a safe and confidential space to talk about things, whilst having their treatment.